This fall I started taking Zumba classes at a local fitness center. Zumba is a Latin dance class which is both a cardio workout as well as a general muscle workout. After taking these classes 2 days a week for a month or so I have noticed my pants fitting more loosely, but my weight hasn't changed.
I'm not a believer in "typical" diets. If you look at a "diet" at face value you are expecting to "go on it", lose weight, and then your diet is over. WHAT?? Don't you know your weight will just go right back to what is was before? I've determined that losing weight and staying healthy is about a person's entire lifestyle. It isn't a temporary thing. I don't have all of the answers, but this is a diary of my journey!
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