One of my best friends, Cassie, is a Marine. She obviously knows what it is like to be required to maintain a certain weight and health. She wrote me out a plan. I haven't started it yet, though, because I need to go grocery shopping! I also am curious as to what I should do once this three week plan is over. I know I [obviously] can't just go back to eating the way I was before. **EDIT** I talked to Cassie, and she wants me to call her when the three weeks is up. Based on how much weight I've lost she'll tell me where to go from there. :)
Here's the plan:
Week 1
Breakfast: Shake
Lunch: Salad (no meat)
Dinner: Salad (no meat)
Snacks: Whole fruit or veggies
Week 2
Breakfast: Shake
Lunch: Salad w/ tuna
Dinner: Salad w/ chicken
Snacks: Fruits/veggies
Week 3
Breakfast: Special K/Cheerios or fruit and yogurt
Lunch: Tuna wrap (preferably) or sandwich
Dinner: Salad with chicken or tuna
Snack: Shake
During weeks 1 & 2 try and substitute salads for fruits and veggies plus a shake to drink. You'll see results quicker, but if you're hungry eat the salad! The key is no snacking but if you must snack eat the fruits and veggies or have a shake!
You can buy protein shake mix from Wal-Mart or you can drink Ensure or Slimfast.
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